Writing prompt - you may want to read again after viewing the video and then write.
Feeling the fear.
When in your life have you felt intense fear?
As you recall the time, feel the body memory. Be aware of the sensations that are your body’s way of remembering. As you write of your memory, especially notice where and how the memory is stored in your body.
Have you had a similar moment of coming close to an edge of great consequence?
Your body says STOP! DO NOT MOVE. Stay Away From The EDGE!
Where did you feel it? Your body is communicating to you in sensation.
The Primer is designed to communicate to you in sensation, feeling, vibration, movement.
As you watch the video, be aware of what you are physically feeling. Like a tuning fork, your body will perceive the communication of vibration.
The Primer will awaken the memory of sensation.
You may not have trekked into the Amazon Jungle, but have you been in situations where you felt overwhelmed, out of your element, inundated by energy that made your skin crawl?
Have you faced a challenge that seemed impossible but that you could not NOT do it?
You may not be crazy enough to hurl yourself off a bridge, but do you remember leaping from your swing set as a child and finding just the right moment, swinging as high as you can, and then sailing into mid air, setting yourself free?
Do you know what it feels to be BEYOND Fear?
Once you have a memory that this video brings up in you, let your writing tell of the feeling. Surrender trying to find just the right words and instead, allow the feelings to flow on to the page in the rhythm of the nonexistence giving shape and meaning to the words.
And now that you have watched the video, take a moment to reflect and journal.
Feel all these same feelings. What are you facing in your life now that these feelings are showing you?
What is it that your Spirit wants to do that you feel you are dragging your body to get your toes over the edge?
Now feel into the moment of hurling your heart into mid air - and following it.
Feel the moment of knowing. The Deeper Knowing that is calling.
Put your attention on the gyroscope in your heart as you listen to the last few minutes of toning. Feel free to hum along!
Let it awaken the deeper sensation that is calling you forth.
And you can not NOT do it!
The feelings, sensations, vibrations, are the communication. The words we use to label feelings are what limits our ability to fully perceive and be with the experience of another.
Be aware of how you are communicating the experience of you to others as you go through your day.
Please share with me your writings, memories, notes, feelings, and feedback on how this worked for you and what might be added or changed. Mucho thanks!